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BillHolland
Age --- , BW 229
Join Date: 2018-06-13.
Insert Post:
Your are on Friday 07, Feb 2020
-- Bodyweight: 229
Barbell Curl 8*3, DB Hammer Curl 12*3
Skull Crusher 8*4
OHP 8*3, Lat DB Raise 12*3
Rear Delts Raise 12*5
VOLUME REPS SETS BEST EFF BEST INT
2600 26 3 168.3 150
0.2 ~117.95 100 x 8 x 1 EFF 70% INT 67%
0.2 ~117.95 100 x 8 x 1 EFF 70% INT 67%
0.3 ~124.3 PR 100 x 10 x 1 EFF 74% INT 67%
↑ RIR0

VOLUME REPS SETS BEST EFF BEST INT
560 56 5 11.2 10
2+ ~12.45 10 x 12 x 1 EFF PR% INT 100%
↑ probably too heavy to feel in delts
2+ ~12.45 10 x 10 x 1 EFF PR% INT 100%
2+ ~12.45 10 x 12 x 1 EFF PR% INT 100%
2+ ~12.45 10 x 12 x 1 EFF PR% INT 100%
2+ ~12.45 10 x 10 x 1 EFF PR% INT 100%

DELETE RENAME Records (PRs) # Lateral DB Raise
VOLUME REPS SETS BEST EFF BEST INT
510 34 3 12.45 10
2+ ~18.65 15 x 12 x 1 EFF PR% INT PR%
2+ ~18.65 15 x 12 x 1 EFF PR% INT PR%
2+ ~18.65 15 x 10 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
840 16 2 59 50
2+ ~58.95 50 x 8 x 1 EFF 100% INT 100%
2+ ~64.85 PR 55 x 8 x 1 EFF PR% INT PR%
↑ too much rest time

VOLUME REPS SETS BEST EFF BEST INT
2240 32 4 93.25 80
2+ ~82.55 70 x 8 x 4 EFF 89% INT 88%
↑ not so bad. Better tricep feel bring bar to forehead

VOLUME REPS SETS BEST EFF BEST INT
640 32 3 24.85 20
2+ ~24.85 20 x 12 x 1 EFF 100% INT 100%
2+ ~24.85 20 x 10 x 1 EFF 100% INT 100%
2+ ~24.85 20 x 10 x 1 EFF 100% INT 100%

Posts on February 07th