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BillHolland
Age --- , BW 229
Join Date: 2018-06-13.
Insert Post:
Your are on Thursday 13, Feb 2020
-- Bodyweight: 229
VOLUME REPS SETS BEST EFF BEST INT
4910 34 4 224.9 220
0.3 ~192.7 155 x 10 x 1 EFF 86% INT 70%
↑ RIR3 choice of barbell is paramount
0.7 ~165.15 140 x 8 x 3 EFF 73% INT 64%
↑ very tough

VOLUME REPS SETS BEST EFF BEST INT
4320 32 4 161.6 130
1 ~141.55 120 x 8 x 1 EFF 88% INT 92%
2+ ~165.15 PR 140 x 8 x 3 EFF PR% INT PR%
↑ very tough

VOLUME REPS SETS BEST EFF BEST INT
1050 30 3 58.95 50
1 ~43.5 35 x 10 x 3 EFF 74% INT 70%
↑ getting better, ready to bump

VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 49.75 40
2+ ~49.75 40 x 10 x 3 EFF 100% INT 100%
↑ ready to bump

DELETE RENAME Records (PRs) # Smith Upright Row
VOLUME REPS SETS BEST EFF BEST INT
3225 45 4 --- ---
~80.8 PR 65 x 15 x 1 EFF --- INT ---
~93.25 PR 75 x 10 x 3 EFF --- INT ---
↑ much more comfortable, very challenging

DELETE RENAME Records (PRs) # Low Row Face Pull
VOLUME REPS SETS BEST EFF BEST INT
1600 40 4 --- ---
~49.75 PR 40 x 10 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # Wide Grip Inverted Row
VOLUME REPS SETS BEST EFF BEST INT
6870 30 3 --- ---
~284.7 PR BW x 10 x 3 EFF --- INT ---
↑ Super tough

Posts on February 13th