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BillHolland
Age --- , BW 229
Join Date: 2018-06-13.
Insert Post:
Your are on Monday 17, Feb 2020
-- Bodyweight: 229
High Bar Squat 8*5
Good morning 8*5
Booty Blaster 8*5
VOLUME REPS SETS BEST EFF BEST INT
7020 36 5 365 365
0.2 ~294.2 275 x 4 x 1 EFF 81% INT 75%
0.7 ~218.2 185 x 8 x 4 EFF 60% INT 51%
↑ Mobility work paid off. Still need more core strength/back didnt feel great

VOLUME REPS SETS BEST EFF BEST INT
2800 40 5 159.25 135
0.8 ~82.55 70 x 8 x 5 EFF 52% INT 52%
↑ took it light because of hammy. Felt light

VOLUME REPS SETS BEST EFF BEST INT
1800 40 5 117.95 100
0.7 ~53.1 45 x 8 x 5 EFF 45% INT 45%

Posts on February 17th