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BillHolland
Age --- , BW 229
Join Date: 2018-06-13.
Insert Post:
Your are on Saturday 07, Mar 2020
-- Bodyweight: 229
VOLUME REPS SETS BEST EFF BEST INT
2430 29 6 168.3 150
0.1 ~54.75 50 x 5 x 1 EFF 33% INT 33%
0.1 ~65.7 60 x 5 x 1 EFF 39% INT 40%
0.1 ~78.4 75 x 3 x 1 EFF 47% INT 50%
0.1 ~88.85 85 x 3 x 1 EFF 53% INT 57%
0.1 ~104.55 100 x 3 x 1 EFF 62% INT 67%
0.4 ~136.75 PR 110 x 10 x 1 EFF 81% INT 73%

DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2570 22 3 189.1 185
0.2 ~117.95 100 x 8 x 1 EFF 62% INT 54%
0.2 ~141.55 PR 120 x 8 x 1 EFF 75% INT 65%
0.2 ~151.45 135 x 6 x 1 EFF 80% INT 73%
↑ right shoulder tightness

VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 59 50
1.5 ~49.75 40 x 10 x 3 EFF 84% INT 80%
↑ felt fine using flat bench

VOLUME REPS SETS BEST EFF BEST INT
4290 33 3 165.15 140
2+ ~161.6 PR 130 x 11 x 3 EFF 98% INT 93%
↑ One-Twenty plus incremental weight. RPE 10

VOLUME REPS SETS BEST EFF BEST INT
577.5 33 3 24.85 20
0.8 ~21.75 17.5 x 10 x 1 EFF 88% INT 88%
0.8 ~21.75 17.5 x 10 x 1 EFF 88% INT 88%
1.1 ~21.75 17.5 x 13 x 1 EFF 88% INT 88%
↑ ready to bump

DELETE RENAME Records (PRs) # Single Arm Overhead DB Ext
VOLUME REPS SETS BEST EFF BEST INT
750 30 3 37.3 30
1.8 ~31.1 25 x 10 x 3 EFF 83% INT 83%
↑ challenging for right, ready to bump

Posts on March 07th