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BillHolland
Age --- , BW 229
Join Date: 2018-06-13.
Insert Post:
Your are on Wednesday 20, May 2020
-- Bodyweight: 229
Pushup A
Jump Rope On/off 20/10 7:30 min
VOLUME REPS SETS BEST EFF BEST INT
14198.05 62 9 299.6 241
2+ ~284.7 BW x 12 x 1 EFF 95% INT 95%
2 ~284.7 BW x 10 x 1 EFF 95% INT 95%
1.6 ~270.1 BW x 8 x 1 EFF 90% INT 95%
1.4 ~263.35 BW x 7 x 1 EFF 88% INT 95%
1.2 ~256.95 BW x 6 x 1 EFF 86% INT 95%
1.2 ~256.95 BW x 6 x 1 EFF 86% INT 95%
0.8 ~245 BW x 4 x 1 EFF 82% INT 95%
1 ~250.8 BW x 5 x 1 EFF 84% INT 95%
0.8 ~245 BW x 4 x 1 EFF 82% INT 95%

Posts on May 20th