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BillHolland
Age --- , BW 229
Join Date: 2018-06-13.
Insert Post:
Your are on Saturday 11, Jul 2020
-- Bodyweight: 229
VOLUME REPS SETS BEST EFF BEST INT
3700 30 6 365 365
0.1 ~49.3 45 x 5 x 1 EFF 14% INT 12%
0.1 ~104.05 95 x 5 x 1 EFF 29% INT 26%
0.1 ~147.85 135 x 5 x 1 EFF 41% INT 37%
0.3 ~169.75 155 x 5 x 3 EFF 47% INT 42%

VOLUME REPS SETS BEST EFF BEST INT
1650 20 4 168.3 150
0.1 ~49.3 45 x 5 x 1 EFF 29% INT 30%
0.4 ~104.05 95 x 5 x 3 EFF 62% INT 63%

VOLUME REPS SETS BEST EFF BEST INT
1374 6 3 247.1 231
2+ ~234.1 BW x 2 x 3 EFF 95% INT 99%

VOLUME REPS SETS BEST EFF BEST INT
775 5 1 385 385
0.1 ~169.75 155 x 5 x 1 EFF 44% INT 40%

Posts on July 11th