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BillHolland
Age --- , BW 229
Join Date: 2018-06-13.
Insert Post:
Your are on Monday 13, Jul 2020
-- Bodyweight: 229
VOLUME REPS SETS BEST EFF BEST INT
3580 28 6 365 365
0.1 ~49.3 45 x 5 x 1 EFF 14% INT 12%
0.1 ~104.05 95 x 5 x 1 EFF 29% INT 26%
~141.15 135 x 3 x 1 EFF 39% INT 37%
0.3 ~180.7 165 x 5 x 3 EFF 50% INT 45%

VOLUME REPS SETS BEST EFF BEST INT
2025 15 3 224.9 220
0.4 ~147.85 135 x 5 x 3 EFF 66% INT 61%

VOLUME REPS SETS BEST EFF BEST INT
2025 15 3 167.85 145
2+ ~147.85 135 x 5 x 3 EFF 88% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
825 5 1 385 385
0.1 ~180.7 165 x 5 x 1 EFF 47% INT 43%

Posts on July 13th