wait...
BillHolland
Age --- , BW 229
Join Date: 2018-06-13.
Insert Post:
Your are on Saturday 18, Jul 2020
-- Bodyweight: 229
VOLUME REPS SETS BEST EFF BEST INT
4150 30 6 365 365
0.1 ~49.3 45 x 5 x 1 EFF 14% INT 12%
0.1 ~104.05 95 x 5 x 1 EFF 29% INT 26%
0.1 ~147.85 135 x 5 x 1 EFF 41% INT 37%
0.3 ~202.6 185 x 5 x 3 EFF 56% INT 51%

VOLUME REPS SETS BEST EFF BEST INT
3050 25 5 224.9 220
0.2 ~104.05 95 x 5 x 2 EFF 46% INT 43%
0.4 ~153.35 140 x 5 x 3 EFF 68% INT 64%

VOLUME REPS SETS BEST EFF BEST INT
925 5 1 385 385
0.1 ~202.6 185 x 5 x 1 EFF 53% INT 48%

Posts on July 18th