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Exercises  0 
BillHolland
Age --- , BW 229
Join Date: 2018-06-13.
Insert Post:
Your are on Saturday 01, Aug 2020
-- Bodyweight: 229
OHP
Chin Up
Dips
Lat PD
☒ DELETE ₪ RENAME Records (PRs) # OHP
VOLUME REPS SETS BEST EFF BEST INT
1650 15 3 168.3 150
0.6 ~120.5 110 x 5 x 3 EFF 72% INT 73%

☒ DELETE ₪ RENAME Records (PRs) # Chin-up
VOLUME REPS SETS BEST EFF BEST INT
2290 10 7 247.1 231
2+ ~234.1 BW x 2 x 3 EFF 95% INT 99%
2+ BW x 1 x 4 EFF 93% INT 99%

Thirty sec parallel bar hold x4
☒ DELETE ₪ RENAME Records (PRs) # Lat PD
VOLUME REPS SETS BEST EFF BEST INT
2100 20 2 165.15 140
0.3 ~124.3 100 x 10 x 1 EFF 75% INT 71%
0.5 ~136.75 110 x 10 x 1 EFF 83% INT 79%
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Posts on August 01st