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Exercises
Follow Journal
0
BillHolland
Age
---
, BW
229
Join Date:
2018-06-13
.
Zoom:
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8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Saturday 01, Aug 2020
--
Bodyweight:
229
OHP
Chin Up
Dips
Lat PD
☒
DELETE
₪
RENAME
Records (PRs)
#
OHP
VOLUME
REPS
SETS
BEST EFF
BEST INT
1650
15
3
168.3
150
0.6
~
120.5
110
x
5
x
3
EFF
72
%
INT
73
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Chin-up
VOLUME
REPS
SETS
BEST EFF
BEST INT
2290
10
7
247.1
231
2+
~
234.1
BW
x
2
x
3
EFF
95
%
INT
99
%
2+
BW
x
1
x
4
EFF
93
%
INT
99
%
Thirty sec parallel bar hold x4
☒
DELETE
₪
RENAME
Records (PRs)
#
Lat PD
VOLUME
REPS
SETS
BEST EFF
BEST INT
2100
20
2
165.15
140
0.3
~
124.3
100
x
10
x
1
EFF
75
%
INT
71
%
0.5
~
136.75
110
x
10
x
1
EFF
83
%
INT
79
%
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