wait...
BillHolland
Age --- , BW 229
Join Date: 2018-06-13.
Insert Post:
Your are on Friday 07, Aug 2020
-- Bodyweight: 229
Bench Press
Pendlay Row
Dips
Inverted Row
VOLUME REPS SETS BEST EFF BEST INT
2175 15 3 224.9 220
0.4 ~158.8 145 x 5 x 3 EFF 71% INT 66%

VOLUME REPS SETS BEST EFF BEST INT
2025 15 3 167.85 145
2+ ~147.85 135 x 5 x 3 EFF 88% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
3435 15 3 --- ---
~250.8 PR BW x 5 x 3 EFF --- INT ---

Black band with pause
VOLUME REPS SETS BEST EFF BEST INT
6870 30 3 --- ---
~284.7 PR BW x 10 x 3 EFF --- INT ---

Posts on August 07th