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BillHolland
Age --- , BW 229
Join Date: 2018-06-13.
Insert Post:
Your are on Saturday 08, Aug 2020
-- Bodyweight: 229
OH Squat
DL
Deficit Split Squat
Pallof Press
VOLUME REPS SETS BEST EFF BEST INT
1050 15 3 71.2 65
2+ ~76.65 PR 70 x 5 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3225 15 3 385 385
0.3 ~235.5 215 x 5 x 3 EFF 61% INT 56%

DELETE RENAME Records (PRs) # Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 284.7 229
0.4 ~49.75 40 x 10 x 3 EFF 17% INT 17%

Standing Pallof Green band
Posts on August 08th