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BillHolland
Age --- , BW 229
Join Date: 2018-06-13.
Insert Post:
Your are on Sunday 09, Aug 2020
-- Bodyweight: 229
Banded Pullups
Parallel Bar Holds
Inc DB Press
DB Row
Hollow body hold
VOLUME REPS SETS BEST EFF BEST INT
3435 15 3 --- ---
~250.8 PR BW x 5 x 3 EFF --- INT ---

Black
Parallel bar hold 30*3
VOLUME REPS SETS BEST EFF BEST INT
1560 48 4 49.75 40
0.3 ~31.1 25 x 12 x 1 EFF 63% INT 62%
0.5 ~37.3 30 x 12 x 1 EFF 75% INT 75%
0.9 ~43.5 35 x 12 x 1 EFF 88% INT 87%
2+ ~49.75 40 x 12 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Hollow Body Hold
VOLUME REPS SETS BEST EFF BEST INT
18320.05 80 4 --- ---
~284.7 BW x 20 x 4 EFF --- INT ---

Posts on August 09th