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BillHolland
Age --- , BW 229
Join Date: 2018-06-13.
Insert Post:
Your are on Monday 10, Aug 2020
-- Bodyweight: 229
High bar
Single Leg RDL
Pistol
Ab wheel
VOLUME REPS SETS BEST EFF BEST INT
3225 15 3 365 365
0.4 ~235.5 215 x 5 x 3 EFF 65% INT 59%

VOLUME REPS SETS BEST EFF BEST INT
750 30 3 71.2 65
0.5 ~31.1 PR 25 x 10 x 3 EFF 44% INT 38%

DELETE RENAME Records (PRs) # Pistol Box Squat
VOLUME REPS SETS BEST EFF BEST INT
3435 15 3 250.8 231
2+ ~250.8 BW x 5 x 3 EFF 100% INT 99%

Bench minus 1 rubber square
VOLUME REPS SETS BEST EFF BEST INT
2748 12 3 287.2 231
2+ ~245 BW x 4 x 3 EFF 85% INT 99%

Posts on August 10th