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BillHolland
Age --- , BW 229
Join Date: 2018-06-13.
Insert Post:
Your are on Wednesday 12, Aug 2020
-- Bodyweight: 229
OHP
Chin Up
Parallel Bar Hold
Lat PD
VOLUME REPS SETS BEST EFF BEST INT
1725 15 3 168.3 150
0.7 ~125.95 115 x 5 x 3 EFF 75% INT 77%

Thirty sec paralell bar hold x5
VOLUME REPS SETS BEST EFF BEST INT
2519 11 6 247.1 231
2+ ~239.4 BW x 3 x 1 EFF 97% INT 99%
2 ~234.1 BW x 2 x 1 EFF 95% INT 99%
2 ~234.1 BW x 2 x 1 EFF 95% INT 99%
1 BW x 1 x 1 EFF 93% INT 99%
1 BW x 1 x 1 EFF 93% INT 99%
2 ~234.1 BW x 2 x 1 EFF 95% INT 99%

VOLUME REPS SETS BEST EFF BEST INT
3300 30 3 165.15 140
1.4 ~136.75 110 x 10 x 3 EFF 83% INT 79%

Posts on August 12th