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BillHolland
Age --- , BW 229
Join Date: 2018-06-13.
Insert Post:
Your are on Monday 31, Aug 2020
-- Bodyweight: 229
Press
VOLUME REPS SETS BEST EFF BEST INT
7100 79 13 168.3 150
0.1 ~55.95 45 x 10 x 1 EFF 33% INT 30%
0.1 ~60.25 55 x 5 x 1 EFF 36% INT 37%
0.1 ~76.65 70 x 5 x 1 EFF 46% INT 47%
0.1 ~83.65 80 x 3 x 1 EFF 50% INT 53%
0.1 ~98.55 90 x 5 x 1 EFF 59% INT 60%
0.2 ~109.5 100 x 5 x 1 EFF 65% INT 67%
0.4 ~142.95 PR 115 x 10 x 1 EFF 85% INT 77%
0.3 ~131.45 120 x 5 x 1 EFF 78% INT 80%
0.3 ~139.05 130 x 4 x 1 EFF 83% INT 87%
0.3 ~141.15 135 x 3 x 1 EFF 84% INT 90%
0.6 ~106.15 90 x 8 x 3 EFF 63% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
18320.05 80 4 --- ---
~284.7 PR BW x 20 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # Negative Pull up
VOLUME REPS SETS BEST EFF BEST INT
4580 20 3 272.45 231
2+ ~270.1 BW x 8 x 1 EFF 99% INT 99%
2+ ~256.95 BW x 6 x 1 EFF 94% INT 99%
2+ ~256.95 BW x 6 x 1 EFF 94% INT 99%

VOLUME REPS SETS BEST EFF BEST INT
900 30 3 59 50
0.8 ~37.3 30 x 10 x 3 EFF 63% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
300 20 1 28.05 25
0.5 ~18.65 PR 15 x 20 x 1 EFF 66% INT 60%
Posts on August 31st