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BillHolland
Age --- , BW 229
Join Date: 2018-06-13.
Insert Post:
Your are on Tuesday 08, Sep 2020
-- Bodyweight: 229
VOLUME REPS SETS BEST EFF BEST INT
7020 75 13 168.3 150
0.1 ~55.95 45 x 10 x 1 EFF 33% INT 30%
0.1 ~60.25 55 x 5 x 1 EFF 36% INT 37%
0.1 ~76.65 70 x 5 x 1 EFF 46% INT 47%
0.1 ~83.65 80 x 3 x 1 EFF 50% INT 53%
0.1 ~99.3 95 x 3 x 1 EFF 59% INT 63%
0.1 ~115 110 x 3 x 1 EFF 68% INT 73%
0.5 ~149.2 PR 120 x 10 x 1 EFF 89% INT 80%
0.4 ~142.4 130 x 5 x 1 EFF 85% INT 87%
0.4 ~144.4 135 x 4 x 1 EFF 86% INT 90%
0.4 ~146.35 140 x 3 x 1 EFF 87% INT 93%
0.6 ~112.05 95 x 8 x 3 EFF 67% INT 63%

VOLUME REPS SETS BEST EFF BEST INT
18320.05 80 4 --- ---
~284.7 BW x 20 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
9618.05 42 3 284.7 229
2+ ~284.7 PR BW x 19 x 1 EFF 100% INT 100%
2+ ~284.7 BW x 10 x 1 EFF 100% INT 100%
2+ ~284.7 BW x 13 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1260 42 3 59 50
0.3 ~37.3 30 x 12 x 1 EFF 63% INT 60%
0.4 ~37.3 30 x 15 x 1 EFF 63% INT 60%
0.4 ~37.3 30 x 15 x 1 EFF 63% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
540 36 2 28.05 25
0.5 ~18.65 15 x 20 x 1 EFF 66% INT 60%
0.4 ~18.65 15 x 16 x 1 EFF 66% INT 60%
↑ ,15
Posts on September 08th