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BillHolland
Age --- , BW 229
Join Date: 2018-06-13.
Insert Post:
Your are on Monday 14, Sep 2020
-- Bodyweight: 229
VOLUME REPS SETS BEST EFF BEST INT
6780 68 13 168.3 150
0.1 ~49.3 45 x 5 x 1 EFF 29% INT 30%
0.1 ~60.25 55 x 5 x 1 EFF 36% INT 37%
0.1 ~76.65 70 x 5 x 1 EFF 46% INT 47%
0.1 ~83.65 80 x 3 x 1 EFF 50% INT 53%
0.2 ~109.5 100 x 5 x 1 EFF 65% INT 67%
0.1 ~120.25 115 x 3 x 1 EFF 71% INT 77%
0.5 ~149.5 130 x 7 x 1 EFF 89% INT 87%
0.5 ~147.85 135 x 5 x 1 EFF 88% INT 90%
0.6 ~149.75 140 x 4 x 1 EFF 89% INT 93%
2 ~153.35 150 x 2 x 1 EFF 91% INT 100%
0.7 ~117.95 100 x 8 x 3 EFF 70% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
18320.05 80 4 --- ---
~284.7 BW x 20 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
13740.05 60 3 284.7 229
2+ ~284.7 PR BW x 20 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1350 45 3 59 50
0.4 ~37.3 30 x 15 x 1 EFF 63% INT 60%
0.4 ~37.3 30 x 15 x 1 EFF 63% INT 60%
0.4 ~37.3 30 x 15 x 1 EFF 63% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
750 50 3 28.05 25
0.5 ~18.65 15 x 20 x 1 EFF 66% INT 60%
0.4 ~18.65 15 x 17 x 1 EFF 66% INT 60%
0.3 ~18.65 15 x 13 x 1 EFF 66% INT 60%

Posts on September 14th