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BillHolland
Age --- , BW 229
Join Date: 2018-06-13.
Insert Post:
Your are on Wednesday 16, Sep 2020
-- Bodyweight: 229
VOLUME REPS SETS BEST EFF BEST INT
11095 59 11 385 385
0.2 ~147.85 135 x 5 x 2 EFF 38% INT 35%
~151.6 145 x 3 x 1 EFF 39% INT 38%
0.1 ~197.15 180 x 5 x 1 EFF 51% INT 47%
0.1 ~214.3 205 x 3 x 1 EFF 56% INT 53%
0.2 ~271.3 230 x 8 x 1 EFF 70% INT 60%
0.1 ~250.9 240 x 3 x 1 EFF 65% INT 62%
0.1 ~279.3 255 x 5 x 1 EFF 73% INT 66%
0.1 ~201.95 180 x 6 x 1 EFF 52% INT 47%
0.2 ~212.3 180 x 8 x 1 EFF 55% INT 47%
0.2 ~212.3 180 x 8 x 1 EFF 55% INT 47%

Knees forward at start seemed to help
VOLUME REPS SETS BEST EFF BEST INT
2748 12 3 265.65 231
2+ ~245 BW x 4 x 3 EFF 92% INT 99%

DELETE RENAME Records (PRs) # Hanging Leg Raise
VOLUME REPS SETS BEST EFF BEST INT
6183 27 3 287.2 231
2+ ~277.2 BW x 9 x 3 EFF 97% INT 99%

Posts on September 16th