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BillHolland
Age --- , BW 229
Join Date: 2018-06-13.
Insert Post:
Your are on Saturday 19, Sep 2020
-- Bodyweight: 229
Deadbugs*10
Glute Bridge*15
Ankle Mobility
Bird dogs*10
Bear Crawl Rock backs*10
Goblet Squat*15
VOLUME REPS SETS BEST EFF BEST INT
12785 76 13 365 365
0.1 ~55.95 45 x 10 x 1 EFF 15% INT 12%
0.1 ~104.05 95 x 5 x 1 EFF 29% INT 26%
0.1 ~131.45 120 x 5 x 1 EFF 36% INT 33%
0.1 ~151.6 145 x 3 x 1 EFF 42% INT 40%
0.1 ~197.15 180 x 5 x 1 EFF 54% INT 49%
0.1 ~214.3 205 x 3 x 1 EFF 59% INT 56%
0.3 ~279.75 225 x 10 x 1 EFF 77% INT 62%
0.1 ~256.75 240 x 4 x 1 EFF 70% INT 66%
0.1 ~267.45 250 x 4 x 1 EFF 73% INT 68%
0.1 ~271.8 260 x 3 x 1 EFF 74% INT 71%
0.5 ~212.3 180 x 8 x 3 EFF 58% INT 49%

VOLUME REPS SETS BEST EFF BEST INT
4809 21 3 256.95 229
2+ ~263.35 PR BW x 7 x 3 EFF PR% INT 100%

Third notch
VOLUME REPS SETS BEST EFF BEST INT
4809 21 3 287.2 231
2+ ~263.35 BW x 7 x 3 EFF 92% INT 99%

Two kneeling, one modified standing. Terrible headaches from kneeling
Posts on September 19th