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BillHolland
Age --- , BW 229
Join Date: 2018-06-13.
Insert Post:
Your are on Wednesday 23, Sep 2020
-- Bodyweight: 229
Week 4 New TM
Press 138
Bench Press 170
Squat 245
Deadlift 245
VOLUME REPS SETS BEST EFF BEST INT
7550 81 13 168.3 150
0.1 ~55.95 45 x 10 x 1 EFF 33% INT 30%
0.1 ~65.7 60 x 5 x 1 EFF 39% INT 40%
0.1 ~76.65 70 x 5 x 1 EFF 46% INT 47%
0.1 ~88.85 85 x 3 x 1 EFF 53% INT 57%
0.1 ~98.55 90 x 5 x 1 EFF 59% INT 60%
0.2 ~115 105 x 5 x 1 EFF 68% INT 70%
0.5 ~149.2 120 x 10 x 1 EFF 89% INT 80%
0.3 ~136.9 125 x 5 x 1 EFF 81% INT 83%
0.5 ~147.85 135 x 5 x 1 EFF 88% INT 90%
0.6 ~149.75 140 x 4 x 1 EFF 89% INT 93%
0.6 ~106.15 90 x 8 x 3 EFF 63% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
18320.05 80 4 --- ---
~284.7 BW x 20 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
13740.05 60 3 284.7 229
2+ ~284.7 BW x 20 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1650 50 3 59 50
0.5 ~43.5 PR 35 x 15 x 1 EFF 74% INT 70%
0.5 ~37.3 PR 30 x 20 x 1 EFF 63% INT 60%
0.5 ~43.5 PR 35 x 15 x 1 EFF 74% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
695 43 3 28.05 25
0.5 ~18.65 15 x 20 x 1 EFF 66% INT 60%
0.5 ~24.85 PR 20 x 10 x 1 EFF 89% INT 80%
0.3 ~18.65 15 x 13 x 1 EFF 66% INT 60%
Posts on September 23rd