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BillHolland
Age --- , BW 229
Join Date: 2018-06-13.
Insert Post:
Your are on Wednesday 30, Sep 2020
-- Bodyweight: 229
Deadbugs*10
Glute Bridge*15
Ankle Mobility
Bird dogs*10
Bear Crawl Rock backs*10
Goblet Squat*15
VOLUME REPS SETS BEST EFF BEST INT
12765 72 12 365 365
0.1 ~109.5 100 x 5 x 1 EFF 30% INT 27%
0.1 ~136.9 125 x 5 x 1 EFF 38% INT 34%
0.1 ~156.8 150 x 3 x 1 EFF 43% INT 41%
0.1 ~175.25 160 x 5 x 1 EFF 48% INT 44%
0.1 ~202.6 185 x 5 x 1 EFF 56% INT 51%
0.2 ~261.1 210 x 10 x 1 EFF 72% INT 58%
0.1 ~246.45 225 x 5 x 1 EFF 68% INT 62%
0.1 ~257.4 235 x 5 x 1 EFF 71% INT 64%
0.2 ~268.35 245 x 5 x 1 EFF 74% INT 67%
0.4 ~188.7 160 x 8 x 3 EFF 52% INT 44%

VOLUME REPS SETS BEST EFF BEST INT
5496 24 3 263.35 229
2+ ~270.1 PR BW x 8 x 3 EFF PR% INT 100%

Third notch
VOLUME REPS SETS BEST EFF BEST INT
4809 21 3 287.2 231
2+ ~263.35 BW x 7 x 3 EFF 92% INT 99%

Two kneeling, one modified standing. Terrible headaches from kneeling
Posts on September 30th