wait...
BillHolland
Age --- , BW 229
Join Date: 2018-06-13.
Insert Post:
Your are on Friday 16, Oct 2020
-- Bodyweight: 229
VOLUME REPS SETS BEST EFF BEST INT
8440 52 11 385 385
0.1 ~49.3 45 x 5 x 1 EFF 13% INT 12%
0.1 ~147.85 135 x 5 x 1 EFF 38% INT 35%
~156.8 150 x 3 x 1 EFF 41% INT 39%
0.1 ~175.25 160 x 5 x 1 EFF 46% INT 42%
0.1 ~202.6 185 x 5 x 1 EFF 53% INT 48%
0.2 ~261.1 210 x 10 x 1 EFF 68% INT 55%
225 x 1 x 1 EFF 58% INT 58%
235 x 1 x 1 EFF 61% INT 61%
245 x 1 x 1 EFF 64% INT 64%
0.3 ~188.7 160 x 8 x 2 EFF 49% INT 42%

Good Morning
Pistol
Posts on October 16th