VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
7170 | 74 | 13 | 168.3 | 150 |
0.1 ~49.3 | 45 x 5 x 1 | EFF 29% INT 30% | |
0.1 ~65.7 | 60 x 5 x 1 | EFF 39% INT 40% | |
0.1 ~76.65 | 70 x 5 x 1 | EFF 46% INT 47% | |
0.1 ~88.85 | 85 x 3 x 1 | EFF 53% INT 57% | |
0.1 ~98.55 | 90 x 5 x 1 | EFF 59% INT 60% | |
0.2 ~115 | 105 x 5 x 1 | EFF 68% INT 70% | |
0.5 ~149.2 | 120 x 10 x 1 | EFF 89% INT 80% | |
0.3 ~136.9 | 125 x 5 x 1 | EFF 81% INT 83% | |
0.4 ~144.4 | 135 x 4 x 1 | EFF 86% INT 90% | |
0.4 ~146.35 | 140 x 3 x 1 | EFF 87% INT 93% | |
0.6 ~112.05 | 95 x 8 x 3 | EFF 67% INT 63% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
6187.5 | 75 | 5 | --- | --- |
~102.55 | PR 82.5 x 15 x 5 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1365 | 42 | 3 | 40.4 | 32.5 |
2+ ~40.4 | 32.5 x 15 x 1 | EFF 100% INT 100% | |
2+ ~40.4 | 32.5 x 15 x 1 | EFF 100% INT 100% | |
2+ ~40.4 | 32.5 x 12 x 1 | EFF 100% INT 100% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1137.5 | 35 | 3 | 38.35 | 32.5 |
2+ ~40.4 | 32.5 x 15 x 1 | EFF PR% INT 100% | |
2+ ~38.35 | 32.5 x 8 x 1 | EFF 100% INT 100% | |
2+ ~40.4 | 32.5 x 12 x 1 | EFF PR% INT 100% |