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Exercises  0 
BillHolland
Age --- , BW 229
Join Date: 2018-06-13.
Insert Post:
Your are on Saturday 24, Oct 2020
-- Bodyweight: 229
Week 1
☒ DELETE ₪ RENAME Records (PRs) # OHP
VOLUME REPS SETS BEST EFF BEST INT
7170 74 13 168.3 150
0.1 ~49.3 45 x 5 x 1 EFF 29% INT 30%
0.1 ~65.7 60 x 5 x 1 EFF 39% INT 40%
0.1 ~76.65 70 x 5 x 1 EFF 46% INT 47%
0.1 ~88.85 85 x 3 x 1 EFF 53% INT 57%
0.1 ~98.55 90 x 5 x 1 EFF 59% INT 60%
0.2 ~115 105 x 5 x 1 EFF 68% INT 70%
0.5 ~149.2 120 x 10 x 1 EFF 89% INT 80%
0.3 ~136.9 125 x 5 x 1 EFF 81% INT 83%
0.4 ~144.4 135 x 4 x 1 EFF 86% INT 90%
0.4 ~146.35 140 x 3 x 1 EFF 87% INT 93%
0.6 ~112.05 95 x 8 x 3 EFF 67% INT 63%

☒ DELETE ₪ RENAME Records (PRs) # Assisted Chins
VOLUME REPS SETS BEST EFF BEST INT
9160.05 40 4 284.7 229
2+ ~284.7 BW x 10 x 4 EFF 100% INT 100%

☒ DELETE ₪ RENAME Records (PRs) # EZ Bar Row
VOLUME REPS SETS BEST EFF BEST INT
6187.5 75 5 --- ---
~102.55 PR 82.5 x 15 x 5 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # EZ Bar Curl
VOLUME REPS SETS BEST EFF BEST INT
1365 42 3 40.4 32.5
2+ ~40.4 32.5 x 15 x 1 EFF 100% INT 100%
2+ ~40.4 32.5 x 15 x 1 EFF 100% INT 100%
2+ ~40.4 32.5 x 12 x 1 EFF 100% INT 100%

☒ DELETE ₪ RENAME Records (PRs) # EZ Bar OH Tri Ext
VOLUME REPS SETS BEST EFF BEST INT
1137.5 35 3 38.35 32.5
2+ ~40.4 32.5 x 15 x 1 EFF PR% INT 100%
2+ ~38.35 32.5 x 8 x 1 EFF 100% INT 100%
2+ ~40.4 32.5 x 12 x 1 EFF PR% INT 100%

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