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BillHolland
Age --- , BW 229
Join Date: 2018-06-13.
Insert Post:
Your are on Wednesday 18, Nov 2020
-- Bodyweight: 229
VOLUME REPS SETS BEST EFF BEST INT
10150 58 12 385 385
0.1 ~49.3 45 x 5 x 1 EFF 13% INT 12%
0.1 ~147.85 135 x 5 x 1 EFF 38% INT 35%
~151.6 145 x 3 x 1 EFF 39% INT 38%
0.1 ~197.15 180 x 5 x 1 EFF 51% INT 47%
0.1 ~209.1 200 x 3 x 1 EFF 54% INT 52%
0.2 ~279.75 225 x 10 x 1 EFF 73% INT 58%
235 x 1 x 1 EFF 61% INT 61%
250 x 1 x 1 EFF 65% INT 65%
260 x 1 x 1 EFF 68% INT 68%
0.5 ~212.3 180 x 8 x 3 EFF 55% INT 47%

VOLUME REPS SETS BEST EFF BEST INT
4809 21 3 265.65 231
2+ ~263.35 BW x 7 x 3 EFF 99% INT 99%

Very hard
DELETE RENAME Records (PRs) # Hollow Body Hold
VOLUME REPS SETS BEST EFF BEST INT
24045.1 105 3 --- ---
~284.7 BW x 35 x 3 EFF --- INT ---

Posts on November 18th