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BillHolland
Age --- , BW 229
Join Date: 2018-06-13.
Insert Post:
Your are on Thursday 19, Nov 2020
-- Bodyweight: 229
Week 3
VOLUME REPS SETS BEST EFF BEST INT
3625 25 5 167.85 145
2+ ~158.8 145 x 5 x 5 EFF 95% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
11450.05 50 5 299.6 241
2+ ~284.7 BW x 10 x 5 EFF 95% INT 95%

DELETE RENAME Records (PRs) # Assisted Pullups
VOLUME REPS SETS BEST EFF BEST INT
6870 30 3 284.7 229
2+ ~284.7 BW x 10 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Wide Grip Push-Up
VOLUME REPS SETS BEST EFF BEST INT
4809 21 3 284.7 229
2+ ~263.35 BW x 7 x 3 EFF 93% INT 100%

DELETE RENAME Records (PRs) # EZ Bar Front Curls
VOLUME REPS SETS BEST EFF BEST INT
2112.5 65 4 55.95 45
0.7 ~40.4 32.5 x 20 x 1 EFF 72% INT 72%
0.5 ~40.4 32.5 x 15 x 1 EFF 72% INT 72%
0.5 ~40.4 32.5 x 15 x 1 EFF 72% INT 72%
0.5 ~40.4 32.5 x 15 x 1 EFF 72% INT 72%

DELETE RENAME Records (PRs) # EZ Bar OH Tri Ext
VOLUME REPS SETS BEST EFF BEST INT
3000 80 4 38.35 32.5
2+ ~46.6 PR 37.5 x 20 x 4 EFF PR% INT PR%

Posts on November 19th