| VOLUME | REPS | SETS | BEST EFF | BEST INT |
|---|---|---|---|---|
| 11765 | 64 | 12 | 365 | 365 |
| 0.1 ~104.05 | 95 x 5 x 1 | EFF 29% INT 26% | |
| 0.1 ~131.45 | 120 x 5 x 1 | EFF 36% INT 33% | |
| 0.1 ~151.6 | 145 x 3 x 1 | EFF 42% INT 40% | |
| 0.1 ~197.15 | 180 x 5 x 1 | EFF 54% INT 49% | |
| 0.1 ~209.1 | 200 x 3 x 1 | EFF 57% INT 55% | |
| 0.3 ~279.75 | 225 x 10 x 1 | EFF 77% INT 62% | |
| 0.1 ~257.4 | 235 x 5 x 1 | EFF 71% INT 64% | |
| 0.1 ~261.35 | 250 x 3 x 1 | EFF 72% INT 68% | |
| 260 x 1 x 1 | EFF 71% INT 71% | ||
| 0.5 ~212.3 | 180 x 8 x 3 | EFF 58% INT 49% |
