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BillHolland
Age --- , BW 229
Join Date: 2018-06-13.
Insert Post:
Your are on Wednesday 25, Nov 2020
-- Bodyweight: 229
Week 3
VOLUME REPS SETS BEST EFF BEST INT
11765 64 12 365 365
0.1 ~104.05 95 x 5 x 1 EFF 29% INT 26%
0.1 ~131.45 120 x 5 x 1 EFF 36% INT 33%
0.1 ~151.6 145 x 3 x 1 EFF 42% INT 40%
0.1 ~197.15 180 x 5 x 1 EFF 54% INT 49%
0.1 ~209.1 200 x 3 x 1 EFF 57% INT 55%
0.3 ~279.75 225 x 10 x 1 EFF 77% INT 62%
0.1 ~257.4 235 x 5 x 1 EFF 71% INT 64%
0.1 ~261.35 250 x 3 x 1 EFF 72% INT 68%
260 x 1 x 1 EFF 71% INT 71%
0.5 ~212.3 180 x 8 x 3 EFF 58% INT 49%

VOLUME REPS SETS BEST EFF BEST INT
3480 24 3 246.45 225
0.7 ~171.05 PR 145 x 8 x 3 EFF 69% INT 64%

VOLUME REPS SETS BEST EFF BEST INT
3480 24 3 173.9 155
2+ ~171.05 PR 145 x 8 x 3 EFF 98% INT 94%

Posts on November 25th