| VOLUME | REPS | SETS | BEST EFF | BEST INT |
|---|---|---|---|---|
| 3605 | 34 | 9 | 168.3 | 150 |
| 0.1 ~65.7 | 60 x 5 x 1 | EFF 39% INT 40% | |
| 0.1 ~76.65 | 70 x 5 x 1 | EFF 46% INT 47% | |
| 0.1 ~88.85 | 85 x 3 x 1 | EFF 53% INT 57% | |
| 0.2 ~115 | 105 x 5 x 1 | EFF 68% INT 70% | |
| 0.2 ~125.45 | 120 x 3 x 1 | EFF 75% INT 80% | |
| 0.8 ~159.25 | PR 135 x 8 x 1 | EFF 95% INT 90% | |
| 0.3 ~143.1 | 140 x 2 x 1 | EFF 85% INT 93% | |
| 2 ~153.35 | 150 x 2 x 1 | EFF 91% INT 100% | |
|
PR 155 x 1 x 1 | EFF 92% INT PR% |
