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BillHolland
Age --- , BW 229
Join Date: 2018-06-13.
Insert Post:
Your are on Friday 27, Nov 2020
-- Bodyweight: 229
Week 3
VOLUME REPS SETS BEST EFF BEST INT
3605 34 9 168.3 150
0.1 ~65.7 60 x 5 x 1 EFF 39% INT 40%
0.1 ~76.65 70 x 5 x 1 EFF 46% INT 47%
0.1 ~88.85 85 x 3 x 1 EFF 53% INT 57%
0.2 ~115 105 x 5 x 1 EFF 68% INT 70%
0.2 ~125.45 120 x 3 x 1 EFF 75% INT 80%
0.8 ~159.25 PR 135 x 8 x 1 EFF 95% INT 90%
0.3 ~143.1 140 x 2 x 1 EFF 85% INT 93%
2 ~153.35 150 x 2 x 1 EFF 91% INT 100%
PR 155 x 1 x 1 EFF 92% INT PR%

Posts on November 27th