VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4955 | 48 | 9 | 168.3 | 155 |
0.1 ~60.25 | 55 x 5 x 1 | EFF 36% INT 35% | |
0.1 ~76.65 | 70 x 5 x 1 | EFF 46% INT 45% | |
0.1 ~88.85 | 85 x 3 x 1 | EFF 53% INT 55% | |
0.1 ~98.55 | 90 x 5 x 1 | EFF 59% INT 58% | |
0.2 ~115 | 105 x 5 x 1 | EFF 68% INT 68% | |
0.4 ~142.95 | 115 x 10 x 1 | EFF 85% INT 74% | |
0.3 ~136.9 | 125 x 5 x 1 | EFF 81% INT 81% | |
0.3 ~142.4 | 130 x 5 x 1 | EFF 85% INT 84% | |
0.4 ~147.85 | 135 x 5 x 1 | EFF 88% INT 87% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4687.5 | 75 | 5 | --- | --- |
~77.7 | 62.5 x 15 x 5 | EFF --- INT --- |