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BillHolland
Age --- , BW 229
Join Date: 2018-06-13.
Insert Post:
Your are on Wednesday 13, Jan 2021
-- Bodyweight: 229
S 230
D 230
P 135
Week 1

VOLUME REPS SETS BEST EFF BEST INT
4955 48 9 168.3 155
0.1 ~60.25 55 x 5 x 1 EFF 36% INT 35%
0.1 ~76.65 70 x 5 x 1 EFF 46% INT 45%
0.1 ~88.85 85 x 3 x 1 EFF 53% INT 55%
0.1 ~98.55 90 x 5 x 1 EFF 59% INT 58%
0.2 ~115 105 x 5 x 1 EFF 68% INT 68%
0.4 ~142.95 115 x 10 x 1 EFF 85% INT 74%
0.3 ~136.9 125 x 5 x 1 EFF 81% INT 81%
0.3 ~142.4 130 x 5 x 1 EFF 85% INT 84%
0.4 ~147.85 135 x 5 x 1 EFF 88% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
4687.5 75 5 --- ---
~77.7 62.5 x 15 x 5 EFF --- INT ---
Posts on January 13th