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BillHolland
Age --- , BW 229
Join Date: 2018-06-13.
Insert Post:
Your are on Thursday 14, Jan 2021
-- Bodyweight: 229
S 230
D 230
P 135
Week 1

VOLUME REPS SETS BEST EFF BEST INT
5400 40 5 246.45 225
1 ~159.25 135 x 8 x 5 EFF 65% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
5400 40 5 173.9 155
2+ ~159.25 135 x 8 x 5 EFF 92% INT 87%
Posts on January 14th