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BillHolland
Age
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229
Join Date:
2018-06-13
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Insert Post:
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Thursday 14, Jan 2021
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Bodyweight:
229
S 230
D 230
P 135
Week 1
☒
DELETE
₪
RENAME
Records (PRs)
#
Front Squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
5400
40
5
246.45
225
1
~
159.25
135
x
8
x
5
EFF
65
%
INT
60
%
☒
DELETE
₪
RENAME
Records (PRs)
#
RDL
VOLUME
REPS
SETS
BEST EFF
BEST INT
5400
40
5
173.9
155
2+
~
159.25
135
x
8
x
5
EFF
92
%
INT
87
%
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