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BillHolland
Age --- , BW 229
Join Date: 2018-06-13.
Insert Post:
Your are on Tuesday 19, Jan 2021
-- Bodyweight: 229
S 230
D 230
P 135
Week 1
VOLUME REPS SETS BEST EFF BEST INT
8020 43 8 385 385
0.1 ~147.85 135 x 5 x 1 EFF 38% INT 35%
~146.35 140 x 3 x 1 EFF 38% INT 36%
0.1 ~164.3 150 x 5 x 1 EFF 43% INT 39%
0.1 ~191.65 175 x 5 x 1 EFF 50% INT 45%
0.2 ~248.65 200 x 10 x 1 EFF 65% INT 52%
0.1 ~230 210 x 5 x 1 EFF 60% INT 55%
0.1 ~240.95 220 x 5 x 1 EFF 63% INT 57%
0.1 ~251.9 230 x 5 x 1 EFF 65% INT 60%

DELETE RENAME Records (PRs) # Hanging Leg Raise
VOLUME REPS SETS BEST EFF BEST INT
8015.05 35 5 287.2 231
2+ ~263.35 BW x 7 x 5 EFF 92% INT 99%
Posts on January 19th