| VOLUME | REPS | SETS | BEST EFF | BEST INT |
|---|---|---|---|---|
| 8020 | 43 | 8 | 385 | 385 |
| 0.1 ~147.85 | 135 x 5 x 1 | EFF 38% INT 35% | |
| ~146.35 | 140 x 3 x 1 | EFF 38% INT 36% | |
| 0.1 ~164.3 | 150 x 5 x 1 | EFF 43% INT 39% | |
| 0.1 ~191.65 | 175 x 5 x 1 | EFF 50% INT 45% | |
| 0.2 ~248.65 | 200 x 10 x 1 | EFF 65% INT 52% | |
| 0.1 ~230 | 210 x 5 x 1 | EFF 60% INT 55% | |
| 0.1 ~240.95 | 220 x 5 x 1 | EFF 63% INT 57% | |
| 0.1 ~251.9 | 230 x 5 x 1 | EFF 65% INT 60% |
