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Exercises  0 
BillHolland
Age --- , BW 229
Join Date: 2018-06-13.
Insert Post:
Your are on Wednesday 20, Jan 2021
-- Bodyweight: 229
S 230
D 230
P 135
Week 1
☒ DELETE ₪ RENAME Records (PRs) # Pullup
VOLUME REPS SETS BEST EFF BEST INT
2290 10 5 229 229
2+ ~234.1 PR BW x 2 x 5 EFF PR% INT 100%

☒ DELETE ₪ RENAME Records (PRs) # Dips
VOLUME REPS SETS BEST EFF BEST INT
2290 10 5 256.95 229
2+ ~234.1 BW x 2 x 5 EFF 91% INT 100%

☒ DELETE ₪ RENAME Records (PRs) # EZ Bar Curls
VOLUME REPS SETS BEST EFF BEST INT
2700 72 5 68.4 55
0.5 ~46.6 PR 37.5 x 15 x 1 EFF 68% INT 68%
0.5 ~46.6 PR 37.5 x 15 x 1 EFF 68% INT 68%
0.5 ~46.6 PR 37.5 x 15 x 1 EFF 68% INT 68%
0.4 ~46.6 37.5 x 12 x 1 EFF 68% INT 68%
0.5 ~46.6 PR 37.5 x 15 x 1 EFF 68% INT 68%

☒ DELETE ₪ RENAME Records (PRs) # EZ Bar OH Tri Ext
VOLUME REPS SETS BEST EFF BEST INT
3750 100 5 38.35 32.5
2+ ~46.6 37.5 x 20 x 5 EFF PR% INT PR%
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Posts on January 20th