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BillHolland
Age --- , BW 229
Join Date: 2018-06-13.
Insert Post:
Your are on Sunday 28, Feb 2021
-- Bodyweight: 229
VOLUME REPS SETS BEST EFF BEST INT
3000 15 3 365 365
0.3 ~219.05 200 x 5 x 3 EFF 60% INT 55%

VOLUME REPS SETS BEST EFF BEST INT
1575 15 3 168.3 155
0.5 ~115 105 x 5 x 3 EFF 68% INT 68%

VOLUME REPS SETS BEST EFF BEST INT
1000 5 1 385 385
0.1 ~219.05 200 x 5 x 1 EFF 57% INT 52%
Posts on February 28th