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Binator
Age --- , BW 229.2
Join Date: 2016-05-21.
Following: 1.
Insert Post:
Your are on Thursday 31, Mar 2016
-- Bodyweight: 250.1
VOLUME REPS SETS BEST EFF BEST INT
300 30 3 --- ---
~12.45 10 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
7502.95 30 3 310.95 250.1
2+ ~310.95 BW x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2250 30 3 --- ---
~93.25 PR 75 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
900 30 3 --- ---
~24.85 20 x 10 x 1 EFF --- INT ---
~43.5 35 x 10 x 2 EFF --- INT ---
Posts on March 31st