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Binator
Age --- , BW 229.2
Join Date: 2016-05-21.
Following: 1.
Insert Post:
Your are on Tuesday 26, Apr 2016
-- Bodyweight: 250.1
VOLUME REPS SETS BEST EFF BEST INT
900 20 2 49.75 40
2+ ~55.95 45 x 10 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
5002 20 2 310.95 250.1
2+ ~310.95 BW x 10 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1920 16 2 149.2 120
2+ ~147.45 PR 125 x 8 x 1 EFF 99% INT PR%
2 ~135.65 115 x 8 x 1 EFF 91% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
800 20 2 49.75 40
2+ ~49.75 40 x 10 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
350 20 2 24.85 20
2+ ~24.85 20 x 10 x 1 EFF 100% INT 100%
0.4 ~18.65 15 x 10 x 1 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
350 20 2 24.85 20
2+ ~24.85 20 x 10 x 1 EFF 100% INT 100%
0.4 ~18.65 15 x 10 x 1 EFF 75% INT 75%
Posts on April 26th