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Binator
Age --- , BW 229.2
Join Date: 2016-05-21.
Following: 1.
Insert Post:
Your are on Sunday 15, May 2016
-- Bodyweight: 247
VOLUME REPS SETS BEST EFF BEST INT
3600 36 3 136.75 110
0.7 ~111.9 90 x 12 x 1 EFF 82% INT 82%
1.3 ~124.3 100 x 12 x 1 EFF 91% INT 91%
2+ ~136.75 PR 110 x 12 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1260 36 3 55.95 45
0.4 ~40.4 32.5 x 12 x 1 EFF 72% INT 72%
0.5 ~43.5 35 x 12 x 1 EFF 78% INT 78%
0.7 ~46.6 PR 37.5 x 12 x 1 EFF 83% INT 83%


DELETE RENAME Records (PRs) # offset loaded step up
VOLUME REPS SETS BEST EFF BEST INT
1530 36 3 --- ---
~52.85 PR 42.5 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1860 36 3 --- ---
~55.95 45 x 12 x 1 EFF --- INT ---
~68.4 PR 55 x 12 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
405 18 2 28.05 25
1 ~27.95 PR 22.5 x 10 x 1 EFF 100% INT 90%
0.8 ~26.55 22.5 x 8 x 1 EFF 95% INT 90%
Posts on May 15th