wait...
? Birgittealexandersen
Age --- , BW 68
Join Date: 2016-11-01.
Following: 1.
Insert Post:
Your are on Tuesday 15, Nov 2016
-- Bodyweight: 67.5
VOLUME REPS SETS BEST EFF BEST INT
67.5 67.5
1 BW x 1 x 1 EFF 100% INT 100%

min 5

VOLUME REPS SETS BEST EFF BEST INT
1350 20 1 83.9 67.5
2+ ~83.9 PR BW x 20 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
675 10 1 83.9 67.5
2+ ~83.9 BW x 10 x 1 EFF 100% INT 100%

smithmaskine 1 nederst

VOLUME REPS SETS BEST EFF BEST INT
675 10 1 83.9 67.5
2+ ~83.9 BW x 10 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2025 30 6 83.9 67.5
2+ ~73.95 BW x 5 x 6 EFF 88% INT 100%


DELETE RENAME Records (PRs) # dumbellpressflatbench
VOLUME REPS SETS BEST EFF BEST INT
300 30 6 10.95 10
2+ ~10.95 10 x 5 x 6 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Lateralpulldown
VOLUME REPS SETS BEST EFF BEST INT
1170 30 12 43.8 40
0.5 35 x 1 x 6 EFF 80% INT 88%
2+ ~42.8 40 x 4 x 6 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1150 30 10 43.8 40
0.8 ~35.8 35 x 2 x 5 EFF 82% INT 88%
2+ ~42.8 40 x 4 x 5 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
24 24 8 1.2 1
~1.05 1 x 3 x 8 EFF --- INT ---
Posts on November 15th