wait...
? Birgittealexandersen
Age --- , BW 68
Join Date: 2016-11-01.
Following: 1.
Insert Post:
Your are on Thursday 17, Nov 2016
-- Bodyweight: 67.5
VOLUME REPS SETS BEST EFF BEST INT
67.5 67.5
1 BW x 1 x 1 EFF 100% INT 100%

meter 954 5 min

VOLUME REPS SETS BEST EFF BEST INT
1350 20 10 83.9 67.5
2+ ~69 BW x 2 x 10 EFF 82% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
675 10 1 83.9 67.5
2+ ~83.9 BW x 10 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
675 10 1 83.9 67.5
2+ ~83.9 BW x 10 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2025 30 6 83.9 67.5
2+ ~73.95 BW x 5 x 6 EFF 88% INT 100%

smith maskinen i 1 nederst

DELETE RENAME Records (PRs) # dumbellpressflatbench
VOLUME REPS SETS BEST EFF BEST INT
315 30 12 10.95 10
2+ ~10.7 10 x 4 x 6 EFF 98% INT 100%
PR 12.5 x 1 x 6 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Lateralpulldown
VOLUME REPS SETS BEST EFF BEST INT
1248 30 12 43.8 40
2+ 40 x 1 x 6 EFF 91% INT 100%
2+ ~44.95 PR 42 x 4 x 6 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1200 30 6 43.8 40
2+ ~43.8 40 x 5 x 6 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
24 24 8 1.2 1
~1.05 1 x 3 x 8 EFF --- INT ---
Posts on November 17th