wait...
? Birgittealexandersen
Age --- , BW 68
Join Date: 2016-11-01.
Following: 1.
Insert Post:
Your are on Tuesday 22, Nov 2016
-- Bodyweight: 67.5
romaskine 5 min

VOLUME REPS SETS BEST EFF BEST INT
100 20 10 83.9 67.5
0.2 ~5.1 5 x 2 x 10 EFF 6% INT 7%


VOLUME REPS SETS BEST EFF BEST INT
675 10 10 83.9 67.5
2+ BW x 1 x 10 EFF 80% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
675 10 10 83.9 67.5
2+ BW x 1 x 10 EFF 80% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2025 30 6 83.9 67.5
2+ ~73.95 BW x 5 x 6 EFF 88% INT 100%

lavet i smith nederste

VOLUME REPS SETS BEST EFF BEST INT
2025 30 6 73.95 67.5
2+ ~73.95 BW x 5 x 6 EFF 100% INT 100%

gul elastik

DELETE RENAME Records (PRs) # dumbellpressflatbench
VOLUME REPS SETS BEST EFF BEST INT
375 30 6 12.5 12.5
2+ ~13.7 PR 12.5 x 5 x 6 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Lateralpulldown
VOLUME REPS SETS BEST EFF BEST INT
1332 30 12 44.95 42
2+ 42 x 1 x 6 EFF 93% INT 100%
2+ ~48.15 PR 45 x 4 x 6 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1050 30 6 43.8 40
2+ ~38.35 35 x 5 x 6 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
60 60 20 2.1 2
~1.05 1 x 3 x 20 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1350 20 10 --- ---
~69 PR BW x 2 x 10 EFF --- INT ---
Posts on November 22nd