wait...
Bobthebeast
Age 31 , BW 75
Join Date: 2016-03-06.
Following: 9.
Insert Post:
Your are on Thursday 25, Apr 2019
-- Bodyweight: 75
Did train, just forgot to log..

VOLUME REPS SETS BEST EFF BEST INT
1950 20 7 147.5 147.5
0.1 ~82.15 75 x 5 x 1 EFF 56% INT 51%
0.1 ~96.3 90 x 4 x 1 EFF 65% INT 61%
0.1 ~109.75 105 x 3 x 1 EFF 74% INT 71%
0.3 ~115 112.5 x 2 x 4 EFF 78% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1600 24 7 103 103
0.1 ~54.75 50 x 5 x 1 EFF 53% INT 49%
0.1 ~64.2 60 x 4 x 1 EFF 62% INT 58%
0.1 ~73.2 70 x 3 x 1 EFF 71% INT 68%
0.4 ~78.4 75 x 3 x 4 EFF 76% INT 73%


Abwheel
Pullups
Dips
Posts on April 25th