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Bobthebeast
Age 31 , BW 72
Join Date: 2016-03-06.
Following: 9.
Insert Post:
Your are on Sunday 17, Feb 2019
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
3170 29 7 195 195
0.1 ~65.7 60 x 5 x 1 EFF 34% INT 31%
0.1 ~109.5 100 x 5 x 1 EFF 56% INT 51%
0.1 ~131.45 120 x 5 x 1 EFF 67% INT 62%
0.3 ~135.9 130 x 3 x 3 EFF 70% INT 67%
0.1 ~131.45 120 x 5 x 1 EFF 67% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
1500 25 5 103 103
0.6 ~65.7 60 x 5 x 5 EFF 64% INT 58%


Facepulls
Hammercurls
Leg extensions
Posts on February 17th