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Bobthebeast
Age 31 , BW 75
Join Date: 2016-03-06.
Following: 9.
Insert Post:
Your are on Saturday 17, Aug 2019
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
3000 30 6 150 150
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 40%
0.1 ~87.6 80 x 5 x 1 EFF 58% INT 53%
0.2 ~109.5 100 x 5 x 1 EFF 73% INT 67%
0.8 ~131.45 120 x 5 x 3 EFF 88% INT 80%
Posts on August 17th