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Bobthebeast
Age 31 , BW 75
Join Date: 2016-03-06.
Following: 9.
Insert Post:
Your are on Thursday 06, Dec 2018
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
2780 37 6 145 145
0.1 ~49.75 40 x 10 x 1 EFF 34% INT 28%
0.2 ~74.6 60 x 10 x 1 EFF 51% INT 41%
0.1 ~87.6 80 x 5 x 1 EFF 60% INT 55%
0.2 ~115 105 x 5 x 1 EFF 79% INT 72%
0.1 ~120.25 115 x 3 x 1 EFF 83% INT 79%
0.3 ~136.4 127.5 x 4 x 1 EFF 94% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
2400 40 6 103 103
0.2 ~49.75 40 x 10 x 1 EFF 48% INT 39%
0.2 ~74.6 60 x 10 x 1 EFF 72% INT 58%
0.6 ~76.65 70 x 5 x 4 EFF 74% INT 68%

Facepulls
Seated rows
Posts on December 06th