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Bobthebeast
Age 32 , BW 77
Join Date: 2016-03-06.
Following: 9.
Insert Post:
Your are on Monday 26, Aug 2019
-- Bodyweight: 77
VOLUME REPS SETS BEST EFF BEST INT
4190 32 7 195 195
0.1 ~65.7 60 x 5 x 1 EFF 34% INT 31%
0.1 ~109.5 100 x 5 x 1 EFF 56% INT 51%
0.1 ~131.45 120 x 5 x 1 EFF 67% INT 62%
0.2 ~164.3 150 x 5 x 1 EFF 84% INT 77%
0.9 ~181.85 PR 170 x 4 x 3 EFF 93% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1700 25 7 103 103
0.1 ~43.8 40 x 5 x 1 EFF 43% INT 39%
0.1 ~65.7 60 x 5 x 1 EFF 64% INT 58%
0.7 ~83.65 80 x 3 x 5 EFF 81% INT 78%


Bent over row
Pallof press
YTWLs
DB bent over flys
DB side raises
Posts on August 26th