wait...
Bobthebeast
Age 31 , BW 75
Join Date: 2016-03-06.
Following: 9.
Insert Post:
Your are on Tuesday 18, Jun 2019
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
2960 31 7 147.5 147.5
0.1 ~65.7 60 x 5 x 1 EFF 45% INT 41%
0.1 ~87.6 80 x 5 x 1 EFF 59% INT 54%
0.2 ~109.5 100 x 5 x 1 EFF 74% INT 68%
0.6 ~117.65 110 x 4 x 4 EFF 80% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1740 26 7 103 103
0.1 ~43.8 40 x 5 x 1 EFF 43% INT 39%
0.1 ~65.7 60 x 5 x 1 EFF 64% INT 58%
0.1 ~74.9 70 x 4 x 1 EFF 73% INT 68%
0.5 ~83.65 80 x 3 x 4 EFF 81% INT 78%


Facepulls
Pullups
DB side raises
Posts on June 18th