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Bobthebeast
Age 32 , BW 77
Join Date: 2016-03-06.
Following: 9.
Insert Post:
Your are on Friday 19, Aug 2016
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
3135 53 6 82.15 75
0.2 ~49.75 40 x 10 x 1 EFF 61% INT 53%
0.5 ~74.6 60 x 10 x 1 EFF 91% INT 80%
1.1 ~82.55 PR 70 x 8 x 1 EFF PR% INT 93%
2+ ~82.15 75 x 5 x 1 EFF 100% INT 100%
1 ~74.6 60 x 10 x 2 EFF 91% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1335 33 5 55 55
0.2 ~37.3 30 x 10 x 1 EFF 68% INT 55%
0.4 ~49.75 40 x 10 x 1 EFF 90% INT 73%
0.3 ~50.5 PR 45 x 6 x 1 EFF 92% INT 82%
0.4 ~53.5 50 x 4 x 1 EFF 97% INT 91%
2+ ~57.5 PR 55 x 3 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1560 20 2 101.85 93
1.3 ~96.95 BW x 10 x 2 EFF 95% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1560 20 2 101.85 93
1.3 ~96.95 BW x 10 x 2 EFF 95% INT 84%
Posts on August 19th