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Bobthebeast
Age 32 , BW 77
Join Date: 2016-03-06.
Following: 9.
Insert Post:
Your are on Thursday 13, Oct 2016
-- Bodyweight: 77
VOLUME REPS SETS BEST EFF BEST INT
4150 55 8 120 120
0.1 ~49.75 40 x 10 x 1 EFF 41% INT 33%
0.2 ~74.6 60 x 10 x 1 EFF 62% INT 50%
0.3 ~99.45 80 x 10 x 1 EFF 83% INT 67%
0.6 ~109.5 100 x 5 x 2 EFF 91% INT 83%
0.6 ~98.55 90 x 5 x 3 EFF 82% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1425 37 6 57.5 57.5
0.2 ~24.85 20 x 10 x 1 EFF 43% INT 35%
0.3 ~47.2 40 x 8 x 1 EFF 82% INT 70%
0.5 ~56.1 PR 50 x 6 x 1 EFF 98% INT 87%
0.8 ~57.5 55 x 3 x 1 EFF 100% INT 96%
0.3 ~53.5 50 x 4 x 1 EFF 93% INT 87%
0.2 ~44.9 40 x 6 x 1 EFF 78% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
3005 48 7 94.1 90
0.2 ~49.75 40 x 10 x 1 EFF 53% INT 44%
0.3 ~74.6 60 x 10 x 1 EFF 79% INT 67%
0.4 ~82.55 70 x 8 x 1 EFF 88% INT 78%
0.5 ~89.75 80 x 6 x 1 EFF 95% INT 89%
2+ ~94.1 90 x 3 x 1 EFF 100% INT 100%
PR 95 x 1 x 1 EFF PR% INT PR%
0.3 ~74.6 60 x 10 x 1 EFF 79% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
2002 26 3 101.85 93
0.6 ~95.75 BW x 10 x 1 EFF 94% INT 83%
0.9 ~90.8 BW x 8 x 2 EFF 89% INT 83%
Posts on October 13th