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Bobthebeast
Age 31 , BW 75
Join Date: 2016-03-06.
Following: 9.
Insert Post:
Your are on Sunday 12, Feb 2017
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
7850 90 11 170 170
0.1 ~49.75 40 x 10 x 1 EFF 29% INT 24%
0.2 ~74.6 60 x 10 x 1 EFF 44% INT 35%
0.2 ~99.45 80 x 10 x 1 EFF 59% INT 47%
0.1 ~117.6 112.5 x 3 x 1 EFF 69% INT 66%
0.1 ~133.3 127.5 x 3 x 1 EFF 78% INT 75%
0.3 ~155.1 145 x 4 x 1 EFF 91% INT 85%
1.1 ~118.1 95 x 10 x 5 EFF 69% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
4785 80 10 100 100
0.2 ~49.75 40 x 10 x 1 EFF 50% INT 40%
0.3 ~74.6 60 x 10 x 1 EFF 75% INT 60%
0.1 ~70.55 67.5 x 3 x 1 EFF 71% INT 68%
0.1 ~81 77.5 x 3 x 1 EFF 81% INT 78%
0.3 ~93.6 87.5 x 4 x 1 EFF 94% INT 88%
1.3 ~74.6 60 x 10 x 5 EFF 75% INT 60%


Abwheel, pallof press, monster walks
Posts on February 12th