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Bobthebeast
Age 32 , BW 77
Join Date: 2016-03-06.
Following: 9.
Insert Post:
Your are on Tuesday 14, Feb 2017
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
2995 81 10 60.1 60
0.2 ~37.3 30 x 10 x 1 EFF 62% INT 50%
0.3 ~49.75 40 x 10 x 1 EFF 83% INT 67%
0.1 ~44.45 42.5 x 3 x 1 EFF 74% INT 71%
0.1 ~49.65 47.5 x 3 x 1 EFF 83% INT 79%
0.6 ~60.25 PR 55 x 5 x 1 EFF 100% INT 92%
1.2 ~43.5 35 x 10 x 5 EFF 72% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
2280 30 3 105 105
1.1 ~94.5 BW x 10 x 3 EFF 90% INT 72%


YTWLs
Posts on February 14th