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Bobthebeast
Age 32 , BW 77
Join Date: 2016-03-06.
Following: 9.
Insert Post:
Your are on Monday 13, Mar 2017
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
2910 88 10 60.25 60
0.1 ~24.85 20 x 10 x 1 EFF 41% INT 33%
0.2 ~37.3 30 x 10 x 1 EFF 62% INT 50%
0.2 ~43.8 40 x 5 x 1 EFF 73% INT 67%
0.2 ~49.3 45 x 5 x 1 EFF 82% INT 75%
0.4 ~57.5 52.5 x 5 x 1 EFF 95% INT 88%
0.9 ~40.4 32.5 x 10 x 4 EFF 67% INT 54%
0.3 ~40.4 PR 32.5 x 13 x 1 EFF 67% INT 54%


VOLUME REPS SETS BEST EFF BEST INT
4380 69 6 112.2 100
0.2 ~49.75 40 x 10 x 1 EFF 44% INT 40%
0.3 ~74.6 60 x 10 x 1 EFF 66% INT 60%
0.5 ~99.45 80 x 10 x 1 EFF 89% INT 80%
2+ ~104.55 100 x 3 x 1 EFF 93% INT 100%
0.3 ~89.75 80 x 6 x 1 EFF 80% INT 80%
0.8 ~74.6 PR 60 x 30 x 1 EFF 66% INT 60%


Calvef raises,
Posts on March 13th