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Bobthebeast
Age 31 , BW 75
Join Date: 2016-03-06.
Following: 9.
Insert Post:
Your are on Sunday 30, Apr 2017
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
4470 74 11 102.5 102.5
0.1 ~24.85 20 x 10 x 1 EFF 24% INT 20%
0.2 ~47.85 38.5 x 10 x 1 EFF 47% INT 38%
0.1 ~65.7 60 x 5 x 1 EFF 64% INT 59%
0.2 ~76.65 70 x 5 x 1 EFF 75% INT 68%
0.1 ~81 77.5 x 3 x 1 EFF 79% INT 76%
0.3 ~95.85 PR 87.5 x 5 x 1 EFF 93% INT 85%
0.2 ~94.55 92.5 x 2 x 1 EFF 92% INT 90%
0.3 ~87.05 70 x 10 x 1 EFF 85% INT 68%
0.8 ~82.55 70 x 8 x 3 EFF 81% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
3300 40 6 180 180
0.1 ~49.75 40 x 10 x 1 EFF 28% INT 22%
0.1 ~74.6 60 x 10 x 1 EFF 41% INT 33%
0.2 ~124.3 100 x 10 x 1 EFF 69% INT 56%
0.2 ~131.45 120 x 5 x 1 EFF 73% INT 67%
0.2 ~153.35 140 x 5 x 1 EFF 85% INT 78%
160 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2400 40 4 112.2 100
0.2 ~49.75 40 x 10 x 1 EFF 44% INT 40%
0.3 ~74.6 60 x 10 x 1 EFF 66% INT 60%
0.7 ~87.05 70 x 10 x 2 EFF 78% INT 70%


Pullups, goodmornings, pallof, ab wheel
Posts on April 30th