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Bobthebeast
Age 32 , BW 77
Join Date: 2016-03-06.
Following: 9.
Insert Post:
Your are on Thursday 01, Jun 2017
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
2160 57 7 61.5 60
0.2 ~37.3 30 x 10 x 1 EFF 61% INT 50%
0.3 ~49.75 40 x 10 x 1 EFF 81% INT 67%
0.4 ~54.45 45 x 9 x 1 EFF 89% INT 75%
0.4 ~57.5 PR 50 x 7 x 1 EFF 93% INT 83%
0.4 ~57.5 55 x 3 x 1 EFF 93% INT 92%
0.2 ~37.3 30 x 10 x 1 EFF 61% INT 50%
0.2 ~35.4 30 x 8 x 1 EFF 58% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
2830 42 6 135 135
0.1 ~37.3 30 x 10 x 1 EFF 28% INT 22%
0.2 ~74.6 60 x 10 x 1 EFF 55% INT 44%
0.2 ~99.45 80 x 10 x 1 EFF 74% INT 59%
0.2 ~106.15 90 x 8 x 1 EFF 79% INT 67%
0.1 ~104.55 100 x 3 x 1 EFF 77% INT 74%
0.1 110 x 1 x 1 EFF 81% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
3380 56 6 112.2 100
0.2 ~49.75 40 x 10 x 1 EFF 44% INT 40%
0.3 ~74.6 60 x 10 x 1 EFF 66% INT 60%
0.3 ~87.05 70 x 10 x 1 EFF 78% INT 70%
0.3 ~89.75 80 x 6 x 1 EFF 80% INT 80%
0.5 ~74.6 60 x 10 x 2 EFF 66% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
2340 30 3 109.25 105
1.2 ~96.95 BW x 10 x 3 EFF 89% INT 74%


Pallof, hanging knee raises
Posts on June 01st