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Bobthebeast
Age 32 , BW 77
Join Date: 2016-03-06.
Following: 9.
Insert Post:
Your are on Saturday 07, Apr 2018
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
3450 34 9 180 180
0.1 ~74.6 60 x 10 x 1 EFF 41% INT 33%
0.1 ~87.6 80 x 5 x 1 EFF 49% INT 44%
0.1 ~109.5 100 x 5 x 1 EFF 61% INT 56%
0.2 ~131.45 120 x 5 x 1 EFF 73% INT 67%
0.1 ~146.35 140 x 3 x 1 EFF 81% INT 78%
0.2 ~156.8 150 x 3 x 1 EFF 87% INT 83%
0.3 160 x 1 x 3 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1455 41 8 61.5 60
0.1 ~24.85 20 x 10 x 1 EFF 40% INT 33%
0.2 ~37.3 30 x 10 x 1 EFF 61% INT 50%
0.2 ~47.2 40 x 8 x 1 EFF 77% INT 67%
0.2 ~50.5 45 x 6 x 1 EFF 82% INT 75%
0.2 ~53.5 50 x 4 x 1 EFF 87% INT 83%
0.4 55 x 1 x 3 EFF 89% INT 92%


chest press
cable side raises
legextensions
abwheel
Posts on April 07th