wait...
Bobthebeast
Age 31 , BW 75
Join Date: 2016-03-06.
Following: 9.
Insert Post:
Your are on Monday 16, Jul 2018
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
4200 54 6 140 140
0.1 ~49.75 40 x 10 x 1 EFF 36% INT 29%
0.2 ~74.6 60 x 10 x 1 EFF 53% INT 43%
0.2 ~99.45 80 x 10 x 1 EFF 71% INT 57%
0.8 ~117.95 PR 100 x 8 x 3 EFF 84% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
2200 40 4 112.2 100
0.2 ~49.75 40 x 10 x 1 EFF 44% INT 40%
0.8 ~74.6 60 x 10 x 3 EFF 66% INT 60%


Leg extensions
Abwheel

Fucking busy, ragequit
Posts on July 16th