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Bobthebeast
Age 32 , BW 77
Join Date: 2016-03-06.
Following: 9.
Insert Post:
Your are on Friday 10, Aug 2018
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
1670 28 4 103 103
0.2 ~49.75 40 x 10 x 1 EFF 48% INT 39%
0.1 ~65.7 60 x 5 x 1 EFF 64% INT 58%
0.2 ~76.65 70 x 5 x 1 EFF 74% INT 68%
0.3 ~91.4 77.5 x 8 x 1 EFF 89% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1320 33 4 74.6 60
0.6 ~49.75 40 x 10 x 2 EFF 67% INT 67%
0.2 ~47.2 40 x 8 x 1 EFF 63% INT 67%
0.2 ~43.8 40 x 5 x 1 EFF 59% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
2200 40 4 112.2 100
0.2 ~49.75 40 x 10 x 1 EFF 44% INT 40%
0.8 ~74.6 60 x 10 x 3 EFF 66% INT 60%


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Posts on August 10th