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Bobthebeast
Age 31 , BW 75
Join Date: 2016-03-06.
Following: 9.
Insert Post:
Your are on Friday 21, Sep 2018
-- Bodyweight: 75
Some pre-phd gains

VOLUME REPS SETS BEST EFF BEST INT
2800 30 5 185 185
0.1 ~74.6 60 x 10 x 1 EFF 40% INT 32%
0.1 ~87.6 80 x 5 x 1 EFF 47% INT 43%
0.1 ~109.5 100 x 5 x 1 EFF 59% INT 54%
0.1 ~131.45 120 x 5 x 1 EFF 71% INT 65%
0.2 ~153.35 140 x 5 x 1 EFF 83% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
2200 40 4 103 103
0.2 ~49.75 40 x 10 x 1 EFF 48% INT 39%
0.7 ~74.6 60 x 10 x 3 EFF 72% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
2200 40 4 112.2 100
0.2 ~49.75 40 x 10 x 1 EFF 44% INT 40%
0.8 ~74.6 60 x 10 x 3 EFF 66% INT 60%
Posts on September 21st